Emotional Mastery - Sovereignty Series

Emotional Mastery – Sovereignty Series

Location: In person
Monday nights 6-8pm PST
Dates: 3/13, 3/20, 3/27, 4/3
Cost:
Current patients: copay amount
**For non patients the rate for this workshop is: $400/ $50 per hour**

Topics Cover In This Course:

  • Broaden your emotional vocabulary
  • Have a better understanding of emotions and the value they can add to life
  • Understand our negative core beliefs about emotions based on our unique programming
  • Be able to identify what you are feeling in real time
  • Learn tools to productively express emotions
  • Learn evidence based tools to work with your emotions
  • Emotional regulation tools
  • Embodiment tools to make the mind/body connection with emotional states
  • Understand the relationship between emotions, the mind, and the body
  • Learn was to better experience empathy for other’s emotions
  • Learn to hold presence for other’s emotions

Application

    Payment due in full by start of workshop on 3/13
    Payment option for non patients:
    PayPal : @drstacyellis
    Venmo: @sellis0678