I have the privilege to provide treatment for a large group of medical professionals. Time and again I observe a significant gap in selfcare and stress management in this population. In severe cases I have seen care providers have breakdowns and less severe go into burn out. I am deeply invested in these professionals having a good quality of life outside of work. I have designed this workshop specifically to address the needs of this hard working group. There will be pieces of education, tips to optimize your functioning, and practical tools you can use at home. If this is you, do not hesitate to sign up! Spaces are limited.