Patients work one-on-one with Dr. Ellis. I want to assist patients in changing unhealthy behaviors, maladaptive beliefs, and unproductive thinking, as well as assisting patients in identifying and expressing emotions, setting healthy boundaries, and learning to assert their needs.
Relationship work with Dr. Ellis to identify problematic interpersonal dyamics and learn to create a safe communication style and build confidence to negotiate difficult topics.
(I welcome alternative relationship style in our practice. Provider has experience working with these populations and seek to create an open, supportive environment.)
Tuesday Night twice a month ongoing. In person and virtual options available. Limited spots available. This group is a deep dive into the self and how we relate. It is not a self help group. The shares are spontaneous and the group is encouraged to witness and hold space without fixing or giving advice. We address topics including body image, women’s issues, family dynamics, self esteem etc. The group format is dynamic conversations, exercises, lessons, and modalities to mange life better. There is something very healing and powerful about being witnessed by your peers. I make my best efforts to make the group diverse and relatable for all who join. Criteria For Involvement In Group Process 1) Foundational one on one therapy (past/present) 2) Foundational level of self awareness 3) Willingness to face issues and be honest with self and others.
Dr. Ellis offers video sessions through Simple Practice a HIPPA protected site. I know that life can be full of commitments and sometimes hard to make it into the office. We want to ensure you get the support you need.