Stress Management Tools

Talking can change our perception about our stresser, but it does not release it from the body. Building a relationship between our body and mind is imperative in managing stress.This workshop is a deep dive into understanding how stress works in the body. I will teach you several different tools to discharge the stress using evidence based practices.  This will be a small group format to optimize learning.

May 18th 10am-2pm

Location: Portland, OR

Cost: $150