Mental Mastery – Sovereignty Series
Location: Zoom
Monday nights 5:30-7:30pm PST
Dates: 11/18, 11/25, 12/2, 12/9
Cost: copay/ coinsurance amount for each week of workshop
**For non patients the rate for this workshop is: $400/ $50 per hour**
Topics covered in this course:
- Identify your unproductive and harmful mental patterns
- Understanding the nature of your negative self-talk and the impact
- Understanding black and white thinking and the impact
- Understand the relationship between the mind, emotions, and the body
- Understanding how the normal and atypical mind works
- Brief exploration of how the mind works and physiology
- Learn the tenants of good mental hygiene
- Tools to silence your mind
- CBT tools for cognitive restructuring
- Tools to change the conversation in your mind
- Tools to disrupt the mental patterns that keep you stuck
- Tools for mental productivity and organization