Mental Mastery - Sovereignty Series

Mental Mastery – Sovereignty Series

Location: Zoom
Monday nights 5:30-7:30pm PST
Dates: 11/18, 11/25, 12/2, 12/9
Cost: copay/ coinsurance amount for each week of workshop
**For non patients the rate for this workshop is: $400/ $50 per hour**

Topics covered in this course:

  • Identify your unproductive and harmful mental patterns
  • Understanding the nature of your negative self-talk and the impact
  • Understanding black and white thinking and the impact
  • Understand the relationship between the mind, emotions, and the body
  • Understanding how the normal and atypical mind works
  • Brief exploration of how the mind works and physiology
  • Learn the tenants of good mental hygiene
  • Tools to silence your mind
  • CBT tools for cognitive restructuring
  • Tools to change the conversation in your mind
  • Tools to disrupt the mental patterns that keep you stuck
  • Tools for mental productivity and organization


    Payment due in full by start of workshop
    Payment option for non patients:
    PayPal : @drstacyellis
    Venmo: @sellis0678