Self-Care Mastery - Sovereignty Series

Self-care Mastery – Sovereignty Series

Location: Zoom
Monday nights 6-8pm PST
Dates: 1/30, 2/6, 2/13, 2/20
Cost:
Current patients: copay amount
**For non patients the rate for this workshop is: $400/ $50 per hour**

About

“According to Google Trends, the number of searches for “self-care” has more than doubled since 2015.”

People are wanting answer to manage our unmanageable lives.

A four week container in which we explored the meaning and our relationship to self-care.

  • What holds us back from making ourselves the top priority?
  • How do we find motivation when it seems to be lacking?
  • How do we find the time to fit in more self-care?
  • What are the different types of self-care?
  • How do we form new habits when it is so easy to stick with what is familiar?

I am going to share with you my habit forming hacks along with the most bang for your buck self-care tools that I have learned along the way.

I am going to review the pit falls of making self-care a priority that I have observed over my career.

Even if you feel like you are above average in you self-care habits I guarantee you will learn new ways of being and viewing self-care differently from the experience of this workshop.

Can you commit to 8 hours over 4 weeks to devote to YOU?!

Application

    Payment due in full by start of workshop on 1/30
    Payment option for non patients:
    PayPal : @drstacyellis
    Venmo: @sellis0678