Mental Mastery

Mental Mastery – Sovereignty Series

Location: Zoom
Dates: TBA 2026
Cost: copay/ coinsurance amount for each week of workshop
**For non patients the rate for this workshop is: $400/ $50 per hour**

Topics covered in this course:

  • Identify your unproductive and harmful mental patterns
  • Understanding the nature of your negative self-talk and the impact
  • Understanding black and white thinking and the impact
  • Understand the relationship between the mind, emotions, and the body
  • Understanding how the normal and atypical mind works
  • Brief exploration of how the mind works and physiology
  • Learn the tenants of good mental hygiene
  • Tools to silence your mind
  • CBT tools for cognitive restructuring
  • Tools to change the conversation in your mind
  • Tools to disrupt the mental patterns that keep you stuck
  • Tools for mental productivity and organization

Pausing Upcoming Courses

I’ve decided to take a creative pause from facilitating live continuing education courses for the rest of 2025. This pause is in service of a larger creative expansion, as I’m currently developing self-paced online versions of these offerings to increase accessibility and flexibility for all learners. I’m also devoting focused time to completing a book that I’ve been deeply called to write.

I look forward to resuming facilitation of these workshops in a new online format in 2026, with fresh material, expanded insight, and renewed clarity of purpose. Thank you for your ongoing support and patience during this exciting season of creation.

Registration

    Payment due in full by start of workshop
    Payment option for non patients:
    PayPal : @drstacyellis
    Venmo: @sellis0678