Nervous System Mastery and Emotional Mastery – UPDATED CONTENT!

FOUR WEEK COURSE
Weeks 1&2: Nervous System Mastery
Weeks 3&4: Emotional Mastery
Location: Virtual Zoom
Dates: TBA 2026
Cost: $400 ($50 per hour), copay amount each session for current patients
Payment Options:
Venmo: @sellis0678, Paypal: @drstacyellis

Nervous System Mastery:

  • Learn why is it important to maintain a healthy nervous system
  • Learn what are the different types of dissociation
  • Learn how are stress and trauma similar and different in the nervous system
  • Learn approachable tools to maintain a healthy nervous system
  • Learn how do we calm the nervous system after an agitating event
  • Learn how the nervous system interactions with our emotions
  • Learn how to support those with Neurodiversity

Emotional Mastery:

  • Broaden your emotional vocabulary
  • Have a better understanding of emotions and the value they can add to life
  • Understand our negative core beliefs about emotions based on our unique programming
  • Be able to identify what you are feeling in real time
  • Learn tools to productively express emotions
  • Learn evidence based tools to work with your emotions
  • Emotional regulation tools
  • Embodiment tools to make the mind/body connection with emotional states
  • Understand the relationship between emotions, the mind, and the body
  • Learn ways to better experience empathy for other’s emotions
  • Learn to hold presence for other’s emotions

Pausing Upcoming Courses

I’ve decided to take a creative pause from facilitating live continuing education courses for the rest of 2025. This pause is in service of a larger creative expansion, as I’m currently developing self-paced online versions of these offerings to increase accessibility and flexibility for all learners. I’m also devoting focused time to completing a book that I’ve been deeply called to write.

I look forward to resuming facilitation of these workshops in a new online format in 2026, with fresh material, expanded insight, and renewed clarity of purpose. Thank you for your ongoing support and patience during this exciting season of creation.

Registration

    Payment due in full by start of workshop
    Payment option for non patients:
    PayPal : @drstacyellis
    Venmo: @sellis0678