Self-care Mastery – Sovereignty Series
Location: Zoom
Dates: TBA 2026
Cost: copay/ coinsurance amount for each week of workshop
**For non patients the rate for this workshop is: $400/ $50 per hour**
Topics covered in this course:
“According to Google Trends, the number of searches for “self-care” has more than doubled since 2015.”
People are wanting answers to manage our unmanageable lives.
A four week container in which we explored the meaning of self-care and our relationship to self-care.
- What holds us back from making ourselves the top priority?
- How do we find motivation when it seems to be lacking?
- How do we find the time to fit in more self-care?
- What are the different types of self-care?
- How do we form new habits when it is so easy to stick with what is familiar?
I am going to share with you my habit forming hacks along with the most bang for your buck self-care tools that I have learned along the way.
I am going to review the pit falls of making self-care a priority that I have observed over my career.
Even if you feel like you have above average self-care habits I guarantee you will learn new enhanced ways of integrating self-care into your daily life.
Can you commit to 8 hours over 4 weeks to devote to YOU?!
Pausing Upcoming Courses
I’ve decided to take a creative pause from facilitating live continuing education courses for the rest of 2025. This pause is in service of a larger creative expansion, as I’m currently developing self-paced online versions of these offerings to increase accessibility and flexibility for all learners. I’m also devoting focused time to completing a book that I’ve been deeply called to write.
I look forward to resuming facilitation of these workshops in a new online format in 2026, with fresh material, expanded insight, and renewed clarity of purpose. Thank you for your ongoing support and patience during this exciting season of creation.