Self-care mastery

Self-care Mastery – Sovereignty Series

Location: Zoom
Dates: TBA 2026
Cost: copay/ coinsurance amount for each week of workshop
**For non patients the rate for this workshop is: $400/ $50 per hour**

Topics covered in this course:

“According to Google Trends, the number of searches for “self-care” has more than doubled since 2015.”

People are wanting answers to manage our unmanageable lives.

A four week container in which we explored the meaning of self-care and our relationship to self-care.

  • What holds us back from making ourselves the top priority?
  • How do we find motivation when it seems to be lacking?
  • How do we find the time to fit in more self-care?
  • What are the different types of self-care?
  • How do we form new habits when it is so easy to stick with what is familiar?

I am going to share with you my habit forming hacks along with the most bang for your buck self-care tools that I have learned along the way.

I am going to review the pit falls of making self-care a priority that I have observed over my career.

Even if you feel like you have above average self-care habits I guarantee you will learn new enhanced ways of integrating self-care into your daily life.

Can you commit to 8 hours over 4 weeks to devote to YOU?!

Pausing Upcoming Courses

I’ve decided to take a creative pause from facilitating live continuing education courses for the rest of 2025. This pause is in service of a larger creative expansion, as I’m currently developing self-paced online versions of these offerings to increase accessibility and flexibility for all learners. I’m also devoting focused time to completing a book that I’ve been deeply called to write.

I look forward to resuming facilitation of these workshops in a new online format in 2026, with fresh material, expanded insight, and renewed clarity of purpose. Thank you for your ongoing support and patience during this exciting season of creation.

Application

    Payment due in full by start of workshop
    Payment option for non patients:
    PayPal : @drstacyellis
    Venmo: @sellis0678